Burns fatshrilalmahalfitnessbrown basmati riceno soaking 12 minute cookingshri lal mahal, Trust since 1907shri lal mahal ranks as part of India's top provider exporters of basmati and non, Basmati rice with a presence in over 70 countries. The company started in 1907, Remains true to its core values of serving the aromatic and, Most genuine nutritious rice to demanding customers. The goodness of health fitness brown basmati ricefor long, Lasting cardio workouts, Such as cycling sessions or exercise at home, Post, Exercise carbohydrates are critical. Whole grains like brown rice, Provides you with fiber & naturally occurring vitamins and minerals. Fitness brown basmati rice fulfills 80 per cent for everyday use requirement of manganese contained in the body which helps presented asation of healthy cholesterol, And improves metabolism. Keep the family healthy with exercise and whole grain nutritional brown rice. With modern state, Of, The, Art plants, It still uses traditional rice milling technology to achieve retain the original goodness along with the clarity of rice which is preserved in environment friendly packs for smart homes. Making healthy familiesextra long fitness brown basmati rice retains its whole, Grain nutritional value since it is less processed and therefore retains its original vitamins & minerals it represents a must for smart families conscious of health. Healthy cooking instructionswater quantity 4 cups of water to 1 cup of brown ricebring water to boil first, Then pour brown rice in water. Let it simmer for 15, 20 minutes tilllittle water is left. Drain excess water & cover lid for 5 minutes. Garnish and eathealthy. Energy 350. 8 kcalcarbohydrates 79. 3%dietary fiber 2. 9%sugar proteingm freecalcium4. 3 mgiron0. 6 mgfat 0. 2%0. 4%saturated fatcholesterol8901943000350this item is not intended to diagnose, Treat, Cure or prevent any disease0. 0%sodium2. 0 mg 0. 05%