Arthritis ranks among the top common ailment for which ayurvedic help is being sought these days. Disease process in arthritisaccording to ayurveda mostly pains are caused by the intensification of vata imbalance air dosha. Arthritis is a condition which is caused by accumulation of ama and aggravation of vata. Ama is a toxic by, Product of improper digestion. This ama circulates in the whole body and deposits or gets collected at the sites which are weaker. When it deposits at the connection points simultaneously tpresenting aggravation of vata, It culminates in a disease called amavata. This amavata is arthritis. Remedies as described above ama and vata are the so efforts, Main causes must be constructed to digest ama and to minimize the vata. The digestion should be improved so that no further ama is produced. Efforts should be made to relieve the soreness and irritation[What you have here is] the line of treatment according to ayurveda. Fasting is very beneficial for digesting the ama. The fasting be complete or partial relying on the power of the person, Season and place. Two tea spoons of lemon juice mixed in 250 ml. Of warm water and a tea spoon of honey is good to take morning and evening, Morning and evening. Body massage with sesame or mustard oil contributes to lowering the vata and thus reduce the pain. The joints affected by pain can be massaged for longer time. Light exercise is useful but you must know your limits as a general causes pain after one, Rule if any exercise, Including walking hour, You have crossed your limit. Liberal intake of orange juice or sweet limejuice or vitamin c enhances the efficacy of any anti since vitamin, Rheumatic drug c can reduce skeletal pain. Guggul is remarkably helpful herb for curing arthritis. If available this item features the potential to be taken in one to 3 gm dose twice a day after meals with warm water