Been used in india for numerous years as both a spice and medicinalherb. Recently, Science has started to back up traditional claims that turmericcontains compounds with medicinal properties curcumin is the main active ingredient in turmeric. It has powerful anti, Inflammatory effects and is extremely strong antioxidant. Especially beneficial in helping with digestive disorders such as gas andbloating and inflammatory bowel disease, Because of its anti, Inflammatoryproperties. Turmeric specifically for, Has anti, Cancerous properties breast, Bowel, Stomach, And skin cancer cells, Curcumin, The highly active ingredient has demonstrated, In turmeric tohelp lower potentially helping, Blood sugar alleviate or stop diabetes mellitus type 2turmeric may be useful in helping prevent prediabetes from developing intodiabetes. Turmeric possesses the capability to improve overall heart health and reduce the riskof cardiovascular disease or even heart attacks. Turmeric may assist in skin circumstances such as eczema, Ulcers, Psoriasis, Andwoundscurcumin consumption significantly decreased body mass index bmi, Weight, And leptin, Waist circumference levels . The researchers concluded thatcurcumin could be serving the purpose of an effective supplement for the oversight of